HAPPY 4th OF JULY!
OK, I have now figured out facebook so I decided it was time to try my hand at blogging. I was reading about blogging and check out certain other blogs on a semi-regular basis. I am sure I will be checking in with Jeff from time to time, especially when it comes to posting more then just words.
I am currently watching the Olympic Trials and it got me to thinking about the kind of training these athletes do. As some of you know, I lost 75 pounds over the first 5 months of the year. Diet and exercise is what did it. By the end, I was doing between an hour and an hour and a half of exercise. That is really a drop in the bucket though compared to these world class athletes. And yet, for each athlete that makes it into the Olympics, there are hundreds of incredible athletes that didn't make it.
OK, enough for tonight. Hopefully I will make this at least a semi-regular entry and eventually let others know about this blog as well.
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